So getting fit is off to a good start (admittedly of a long journey), I got properly started a week ago and am easing myself into it. I currently jog as much as possible (and walk fast the rest) for about twenty minutes and spend 5-10 minutes or so at the end to warm down with some Arakan, push ups and sit ups.
After the weather we have been having lately I have been jogging in the early (and sometimes not so early) evening when its an appropriate temperature. At first I just wore my normal shoes which while really comfortable for walking in I have found to be quite painful for running in so I bought myself some Asics Gel Kayano 15′s which are very comfortable to jog in.
Other than that I have moved the bar fridge from my room to my office and stocked it with some stuff so I can have sandwiches etc at work and not have to head to the food hall at East gardens and eat things that are bad for me (I am afraid I cannot be trusted).
Tags: asics, getting fit